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![]() If you are just starting to get into shape, the beginner level of the 30 Day Shred workout plan is perfect for you. So, is the 30 Day Shred workout plan right for you? This means that you will be able to move faster and be more agile as you progress through the plan. The advanced level of the plan focuses on increasing speed and agility. The 30 Day Shred workout plan is also a great way to increase speed and agility. This means that you will be able to lift more weight and do more reps as you progress through the plan. The intermediate and advanced levels of the plan focus on increasing strength and endurance. The 30 Day Shred workout plan is also a great way to increase strength and endurance. This means that you will see results in terms of muscle tone and definition. The plan focuses on toning the body and improving overall fitness. The 30 Day Shred workout plan is also a great way to tone the body. ![]() This means that you will see results faster. The plan is progressive, so it gets more difficult as you move through the levels. The 30 Day Shred workout plan is a great way to achieve overall fitness. So, what are the benefits of the 30 Day Shred workout plan? The advanced level focuses on increasing speed and agility. This level is for people who are already in great shape and want to push their body to the limit. The third and final level of the 30 Day Shred is called the advanced level. The intermediate level focuses on increasing strength and endurance. This level is for people who are already in good shape, but want to improve their fitness level even further. The second level of the 30 Day Shred is called the intermediate level. The beginner level focuses on toning the body and improving overall fitness. This level is perfect for people who are just starting to get into shape. The first level of the 30 Day Shred is called the beginner level. Each workout is designed to target a different area of the body, so you can see results faster. The plan consists of three 20-minute workouts per week. The 30 Day Shred workout plan is a three-level program that progressively gets more difficult as you move through the levels. The workout is designed by Jillian Michaels, a personal trainer and health expert who has helped many people achieve their fitness goals. The 30 Day Shred is a workout plan that promises to help people achieve overall fitness in just a month. Benefits of the Shred Workout for Overall Fitness And, since the program is only 30 days long, it is a great way to get in shape quickly without having to commit to a long-term fitness program. The three phases of the program are progressive, which means that they get more and more intense as you progress through them. The program is challenging, but it is also very effective. The 30-day shred workout plan is a great way to get in shape quickly. The third and final phase, which lasts for nine days, is the most intense and designed to help people achieve their weight-loss goals. The second phase, which lasts for 14 days, is more intense and designed to help people burn more calories and lose weight. The first phase, which lasts for seven days, is designed to help people get used to the exercise routine. The program is split into three phases, each with its own set of exercises. The program is designed to help people lose weight and tone their bodies in just 30 days. The 30-day shred workout plan is a fitness routine developed by personal trainer Jillian Michaels. Introduction to the 30-Day Shred Workout Plan If you are a beginner, you may want to start with a less challenging program before trying the 30 Day Shred. The 30 Day Shred workout plan is a challenging program that is designed to help you get in shape quickly. ![]() The exercises include squats, lunges, push-ups, and crunches. The program also includes strength-training exercises that are designed to tone your body and help you lose weight. The exercises include jumping jacks, running in place, mountain climbers, and burpees. The cardio exercises in the 30 Day Shred workout plan are designed to raise your heart rate and help you burn calories. The program then finishes with a five-minute cool down. The workout routine starts with a five-minute warm-up, followed by 20 minutes of high-intensity cardio exercises. The program consists of three 20-minute workouts that are designed to be done each day. The 30 Day Shred workout plan is a high-intensity interval training program that promises to help you lose weight and get in shape in just 30 days.
![]() Starting with cleanser, toner and moisturizer she launched Fenty Skin to “create amazing products that really work, that are easy to use, and everyone can get in on. ![]() After changing the beauty game, she decided to take over the skincare world. Download our new, lovely and colourful animated images for Rhianna on her special day and share via WhatsApp, Facebook, email or any other social media or messenger. Get your essentials all in one click by shopping our sets + travel kits. Feel free to take chances, and take risks, and dare to do something new or different.” Not sure where to start? Take our foundation shade finder quiz and get matched with unique shade recommendations based on your skin tone. Most importantly, Rihanna creates makeup to inspire: “Makeup is there for you to have fun with,” she says. Welcome to Rihanna's official GIPHY Channel Explore all of her music video GIFs, search by lyric, and share your favorite reactions. ![]() From Pro Filt’r Soft Matte Foundation, Hydrating Foundation & Powder Foundation that changed the game with 50 inclusive shades, to the fan-fave concealer and setting powder, to the wide shade range of cream blush, Fenty Beauty products are designed to feel lightweight and love to be layered. Premise: Of course, Rihanna looks super great in static photos (see: ample evidence provided by this collection of photographs of Rihanna in water). Starting with Fenty Beauty foundation, face primer and Gloss Bomb, she launched a makeup line “so that people everywhere would be included,” focusing on a wide range of traditionally hard-to-match skin tones, creating formulas that work for all skin types, and pinpointing universal shades. Rihanna Lights Up the CFDA Awards in Sparkly, See-Through Dress The Nipples Are Free At the CFDA awards, host John Waters described Rihanna as having 'fashion balls.' The Fashion Icon winner. Rihanna was inspired to create Fenty Beauty & Fenty Skin after years of experimenting with the best-of-the-best in beauty-and still seeing a void in the industry for products that performed across all skin types and tones. ![]() The most frequently converted pressure units: Ton force/square inch, ton force/square meter and torr (mmHg)" ![]() Newton/square meter, ounce force/square inch, pascal (Pa), pound force/square foot, psi (pound force/square inch), ton force/square foot, Megabar, megapascal (MPa), meter of air, microbar, micropascal, millibar, millimeter of mercury, millipascal, millitorr, nanobar, nanopascal, Kilogram force/square millimeter, kilobar, kilopascal (kPa), kilonewton/square centimeter, kilonewton/square meter, kilonewton/square millimeter, kip/square foot, Gigapascal, gram-force/square centimeter, hectobar, hectopascal, inch of air, inch of mercury, inch of water, kilogram force/square centimeter, kilogram force/square meter, ![]() "atmosphere (atm, standard), atmosphere (technical), attobar, attopascal, bar, barad, barye, centimeter of mercury (0☌), centimeter of water (4☌), centibar, centipascal, centipascal, centitorr, decibar,ĭecipascal, dekabar, dekapascal, dyne/square centimeter, exabar, exapascal, femtobar, femtopascal, foot of air, foot of mercury, foot of water, gigabar, However, other units like inches of mercury (inHg) and pounds per square foot (psf) are also used in specialized fields. ![]() In the Imperial system, the most popular pressure unit is the Pound per Square Inch (psi). However, the Bar (bar) is also commonly used for expressing pressure in Metric applications. In the Metric system, the Pascal (Pa) is the primary unit for pressure. Millimeter of Mercury (mmHg): Often used in medical settings for blood pressure measurements. Atmosphere (atm): A unit used to express atmospheric pressure, especially in weather reports.ĥ. Pound per Square Inch (psi): Commonly used in the United States for measuring pressure in various industries.Ĥ. Bar (bar): Widely used in meteorology, industrial processes, and fluid dynamics.ģ. Pascal (Pa): The SI unit of pressure, commonly used in scientific and engineering applications.Ģ. The converter will instantly displays the converted pressure value, rounded to four decimal places by default.ġ. Select the target pressure unit you wish to convert to.Ħ. Select the initial pressure unit you wish to convert from.Ĥ. By default, the converter is set to round the results to four decimal places.ģ. Select the desired accuracy level from the provided drop-down list. Here's a step-by-step guide on how to use the pressure converter:Ģ. If you require greater precision, you can manually adjust the number of decimal places up to 10. By default, the pressure converter rounds the result to 4 decimal places for clarity and convenience. Symbols, abbreviations, or full names for units of length,Īrea, mass, pressure, and other types.The pressure unit converter provides quick and accurate conversions, making it a valuable tool for engineers, scientists, meteorologists and anyone dealing with pressure measurements. You can find metric conversion tables for SI units, as wellĪs English units, currency, and other data. It is the pressure resulting from a force of one pound-force applied to an area of one square inch.Ĭonversion calculator for all types of measurement units. The pound per square inch or, more accurately, pound-force per square inch (symbol: psi or lbf/in² or lbf/in²) is a unit of pressure or of stress based on avoirdupois units. Thus a reading of 30 psig on a tire gauge represents an absolute pressure of 44.7 psi. If a pressure gauge is calibrated to read zero in space, then at sea level on Earth it would read 14.7 psi. Humans do not feel this pressure because internal pressure of liquid in their bodies matches the external pressure. At sea level, Earth's atmosphere actually exerts a pressure of 14.7 psi. By contrast, psia measures pressure relative to a vacuum (such as that in space). Psig (pound-force per square inch gauge) is a unit of pressure relative to the surrounding atmosphere. Psi to psig, or enter any two units below: Enter two units to convert From: You can do the reverse unit conversion from ![]() By itself, it can be used for anything from wireframes to modern UI and icon vector design (on a pixel-based canvas, no less) and some interaction design. Since its release in 2010, Sketch has maintained a premier spot as a powerful yet lightweight vector design tool for Mac users. Mac only (you can view from the web, though) Real-time collaboration in a shared workspace with color-coded cursorsĬan have a steep learning curve for beginners Pixel-based canvas for easy vector design When reviewing these apps, I signed up for each one, designed a basic mobile app wireframe, tested the collaboration and export options, and made a note of how the app's ease of use balanced with its more advanced features. Most of the apps on this list have at least one noteworthy bonus feature that sets the tool apart. Various levels of mockup fidelity: Whether you prefer to stick with basic, low-fidelity wireframes or move toward more high-fidelity mockups, the apps on this list represent a full range of capabilities.Ĭollaboration/feedback options: The apps on this list all include at least one viable way to share the design virtually and collect feedback from teammates, design clients, or other stakeholders.Įxport/hand-off options: While many developers are capable of working from a screenshot, the best wireframe apps include hand-off features that allow you to export individual elements of your design (like icons), whole screens into HTML, or simply inspect the design to nab the CSS code for quicker development implementation.īonus features: The best wireframe tools go beyond the basics with features like AI assistants, robust integrations, or power-ups that make the wireframing process a breeze. Not only do they make space for you to create your rough sketch and UX flow, but they also include a few standout elements like:Īn included UI kit or ability to upload one: In each of the following apps, you can either take advantage of a built-in UI component library or upload pre-designed kits from third parties. ![]() That's where apps that are specifically designed for wireframing really stand out. Wireframe apps, on the other hand, assume that you're going to want to refine and improve your design before it's ready to be handed off for further development. But they aren't created with interface designers in mind, and they lack more advanced visual editing tools like object opacity and pre-sized canvases for responsive screen sizes. Flowchart apps, for example, provide ample structure for a basic wireframe of a website design or sitemap structure. Let's start with an honest disclaimer: you don't need a dedicated app to create an effective wireframe. For more details on our process, read the full rundown of how we select apps to feature on the Zapier blog. We're never paid for placement in our articles from any app or for links to any site-we value the trust readers put in us to offer authentic evaluations of the categories and apps we review. We spend dozens of hours researching and testing apps, using each app as it's intended to be used and evaluating it against the criteria we set for the category. What makes a great wireframe tool?Īll of our best apps roundups are written by humans who've spent much of their careers using, testing, and writing about software. ![]() Once the designers agree on the wireframe's basic structure, it can be turned into a high-fidelity prototype that looks closer to the final product. Designers use basic shapes like rectangles and lines to indicate what will later turn into complex elements like images, text blocks, and interactive buttons. Wireframes are the first idea-the minimalist outline-of things like mobile apps, landing pages, and websites. UXPin for handing off design documentation to developers After intensive research and testing, I narrowed it down to the seven wireframing tools I'd recommend. To help you find a wireframe app that will let you show off your designs, I dug into dozens of options. While many designers still rely on a pencil and paper to sketch out their ideas, there are plenty of digital wireframing apps that make things simple, fast, and easily shareable. We seek highly customized, effective solutions geared specifically to your needs, and we continue until the ideal solution has been found. During communication, we're 7*24 hours available. We've been successfully exported our products to more than 20 overseas countries. is the international business department to handle all export business. Jiande City Silibase Import and Export Co., Ltd. It is recommended to prepare an aqueous resin-free color paste, which is then used together with a resin emulsion the resin emulsion has good room temperature self-drying property, and can impart initial protection and handling properties to the workpiece however, if it is desired to obtain more excellent heat resistance Performance and physical and mechanical properties, it is recommended to fully cure at 200-280℃ for 15-60 min when used with waterborne polyurethane or amino curing agent, the low temperature curing properties of the coating can be achieved. The quality period is generally 12 months from the date of production. It is generally packed in 200kg and 50kg plastic drums it is sealed and stored in a cool and dry environment at 5~36℃. Viscosity Brookfield 2# 50rpm, mpas: 100-300Ī wide range of industrial heat-resistant paint applications, especially for occasions with high decorative requirements, temperature resistance, and relatively good gloss and fullness of the paint film surface. ![]() Physical Index of SilibaseSR-6606 Acrylic Modified Silicone Resin Emulsion : It can be combined with water-based curing agent to achieve better room temperature and dry. Its varnish can withstand temperature up to 300℃, color paint can reach 500℃, and has very good compatibility with organic resin. It has excellent high temperature resistance and paint film decoration performance. SilibaseSR-6606 Acrylic Modified Silicone Resin Emulsionis a nonionic, acrylic modified methylphenyl silicone resin emulsion widely used in heat resistant industrial coatings. Automobile Interior Silicone Masterbatch.Silicone Antibacterial and Fungicide Agent.Vinyl Terminated Silicone Fluid (ViPDMS).Self Emulsified Silicone Oil For Cotton/PES.Hydrophobic Silicone Oil And Amino Functional Silicone Oil.Silicone Softener Auxiliaries for Textiles.Coating and Building Material Antifoaming Agent. ![]()
![]() Believers have access to these “heavenly places” in the present as the sphere where spiritual blessings are offered through Christ (Eph. 6:12), and to the location of Christ’s exaltation at the right hand of the Father (Eph. 6:9), to the location of spiritual powers (Eph. In Ephesians the phrases “in the heavenly places” and “in the heavens” or “in heaven” point to heaven as the dwelling place of God (Eph. 6:12 compare the use of “in the heavens,” Eph. ![]() What does the phrase “in the heavenly places” mean in Ephesians (the only place it is used in the New Testament)? Study the uses of the phrase. We lose salvation only by our own sinful choices. In short, it’s God’s intention for us to be saved. Since before the sun began to shine, it has been His strategy that we would be “accepted in the Beloved” (Eph. ![]() 5:27) as treasured sons and daughters by virtue of both Creation and Redemption in Christ (Eph. Before the creation of the world, God chose us in Christ and determined that we should stand “holy and blameless” in His presence (Eph. 1:13, 14).Įphesians 1:3-6 contains inspiring language about how God views us in Christ. That the blessings are spiritual (Greek, pneumatikos) suggests that they come through the Spirit ( pneuma), pointing to the closing of Paul’s blessing, which celebrates the work of the Holy Spirit in the lives of believers (Eph. Paul praises God for the fact that He has “blessed us in Christ with every spiritual blessing” (Eph. Paul includes a long gift list in Ephesians 1:3-14 as he thanks God for the blessings of the gospel. Sunday ↥ July 2 Chosen and Accepted in ChristĪ thank you note usually includes a description of the gift or gifts received. Study this week’s lesson to prepare for Sabbath, July 8. Paul’s opening here makes Ephesians especially valuable in modeling how to worship God and to praise God for the many blessings He has provided. 1:4) and praises God for working through the ages on behalf of believers. Paul argues that God has been at work on these essential blessings since “before the foundation of the world” (Eph. Paul begins his letter to the Ephesians with a majestic thank you note, praising God for the blessings He has poured out, blessings as essential to the lives of believers as a spacesuit is for someone who walks on the moon. Calling it “the most photographed spacecraft in history” and teasing that it was successful at hiding “its ugly occupant” from view, Armstrong thanked “the EMU Gang” at the Johnson Space Center for the “tough, reliable, and almost cuddly” suit that preserved his life, sending them “a quarter century’s worth of thanks and congratulations.” Twenty-five years after becoming the first person to walk on the moon, Neil Armstrong wrote a thank you note to the creative team who designed the spacesuit, the Extravehicular Mobility Unit (EMU), in which he took those historic steps. Memory Text: “Blessed be the God and Father of our Lord Jesus Christ, who has blessed us in Christ with every spiritual blessing in the heavenly places” (Ephesians 1:3, ESV). Lesson 2 July 1-7 God’s Grand, Christ-centered Plan |
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